Coffee in the Quarry

The light from this fire, warms. The chickdees will be calling soon. There is stillness. All is well...
Love starting the day this way...slowly, quietly, in gratitude and reverence.

Loving-Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, that everyone matters."
~Sharon Salzberg

That quote is worth reading again!

Monday Metta

Start with "May I", then "May you", then "May all beings"
May you be filled with Loving-Kindness
May you be safe from inner and outer dangers
May you be healthy of body and mind
May you find peace and be truly happy

Have a good day everyone.
Much love
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#selfcare #TheQuarry #sitspot #lovingkindess #lovingkindnessmeditation #gratitude #reverence #sharonsalzberg #justuscoffee

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