Testimonials
"The 6 week program "Connect" was an amazing experience of mindful movements and quiet personal reflection, all the while enjoying nature in the most beautiful setting. Heather is very knowledgeable and the most authentic guide for this Creative Nature experience." - Connect participant "Connect, run by Heather, was an amazing experience teaching us to slow down and appreciate what surrounds us. We connected with our breath, by learning breathing exercises and how to breathe during movement. We connected with our bodies, by being aware of ourselves while stretching and moving. We connected with our minds, and with nature, by being taught to use our senses to observe what is around us. It might feel a bit silly at first. That's ok! Laughing is part of the experience. In times of silence and self reflection, we were able to really focus on ourselves. Heather has a gift, incredible knowledge, and the care and empathy to make you feel like a new person. Everyone should have an experience like this, it is truly an amazing adventure." - Connect participant |
"Heather provides such a warm, welcoming space for you to become more aware of your surroundings when in nature, and to clear your head of all the day to day noise. She will show you the benefits of taking time in nature, and how our bodies benefit from this. She teaches you techniques to do this when you're on your own, which are so helpful. Heather's calm, open energy, puts you at ease so that you get the most out of your experience. If you've been looking for something to help you with your self care, I highly recommend reaching out to Heather!" - Terri, Connect and Mindful Outdoor Experience participant "Taking part in any of Heather's programs is a true breath of fresh air in so many ways. She expertly combines her deep experience in fitness and wellness coaching with her obvious and infectious passion for nature's healing powers. Heather is light and love personified, and I am always deeply moved and transformed for the better anytime I'm around her! I'm thrilled that more people are getting the opportunity to experience her gifts! I always say, "The world needs more Heather!". - Nicole |
"Heather has a way about her that is so incredibly helpful, it's hard to describe. She is exudes both calmness and energy at same time. She does so in a way that make you feel relaxed and comfortable but encourages you to work hard and strive to do your personal best.
I have had the pleasure of learning from Heather and also getting to watch as she has helped transform the lives of person after person. She offers a balance of empathy and encouragement to move forward with perfect balance. As someone who likes to go go go, sometimes I need a reminder to slow down, be mindful of my surroundings, enjoy the brighter side of life, focus on what's really important and live in the moment.
Heather has helped with both my emotional well-being and physical fitness and I am so grateful for the experiences I've had with her. If you are looking for someone to help you be the best version of yourself, regardless of your starting point and your health and fitness goals, Heather is the person for you!"
- Blake
I have had the pleasure of learning from Heather and also getting to watch as she has helped transform the lives of person after person. She offers a balance of empathy and encouragement to move forward with perfect balance. As someone who likes to go go go, sometimes I need a reminder to slow down, be mindful of my surroundings, enjoy the brighter side of life, focus on what's really important and live in the moment.
Heather has helped with both my emotional well-being and physical fitness and I am so grateful for the experiences I've had with her. If you are looking for someone to help you be the best version of yourself, regardless of your starting point and your health and fitness goals, Heather is the person for you!"
- Blake