Let's get outside and go within
Mindful connection with the outdoors is crucial for cultivating a balanced, inspired and fulfilled life.
As a Kripalu Mindful Outdoor Guide, I offer powerful, nature-based experiences by combining forest bathing, Ayurveda, meditation and practical outdoor skills. Here's what this will do for your body, mind and spirit:
These experiences are available to individuals or groups of any kind, including work colleagues or families.
As a Kripalu Mindful Outdoor Guide, I offer powerful, nature-based experiences by combining forest bathing, Ayurveda, meditation and practical outdoor skills. Here's what this will do for your body, mind and spirit:
- For your body: Release stress, breathe fresh air and get moving
- For your mind: Settle your awareness on nature's soothing atmosphere
- For your spirit: Venture into the woods to gain inspiration from the living earth
These experiences are available to individuals or groups of any kind, including work colleagues or families.