With you. With others. With nature

What the world needs now more than ever is a deeper connection with self, with others and with nature. Connect is my signature six-week program that focuses on deepening these connections. Working as part of a group for an hour each week, we’ll move our bodies with mindful awareness, with a focus on mobility, flexibility and breath work. We’ll explore nature invitations, meditation and practices that can deepen and broaden your awareness and connection to the living earth. As we take this journey together, we share around the fire and connect with each other.

Connect takes place in the magical cedar forest in my backyard in Saint John, NB. Affectionately called the Quarry, the wild and natural space feels like an amphitheater where people feel at peace.