Let's walk your path.
Wellness encompasses many things and what it looks like is unique to every person. Your plan for your path forward is unique to you. I can empower you as the expert on your own body, mind and circumstances.
Here are some of the ways I can help you:
I can gently nudge you over smooth terrain, hold your hand while you navigate the bumps and turns and empower you to turn on your headlamp to see the good even when the path looks dark.
I look forward to helping you create a wellness plan that you can sustain for years to come.
You can choose to meet with me in person or virtually.
Here are some of the ways I can help you:
- Identify challenges and blind spots that prevent change
- Identify your strengths
- Identify why you want to make a health change
- Change behaviours and thought processes that are not serving you
- Achieve big goals or little ones
- Improve movement and nutrition habits
- Develop a connection with nature to soothe your spirit
- Provide support and accountability throughout the coaching process
I can gently nudge you over smooth terrain, hold your hand while you navigate the bumps and turns and empower you to turn on your headlamp to see the good even when the path looks dark.
I look forward to helping you create a wellness plan that you can sustain for years to come.
You can choose to meet with me in person or virtually.