Coffee in the Quarry

Hello Sending a little Loving Kindness your way, today...send it along.

Sit quietly and comfortably...take 4 long slow breaths (try breathing through your nose)...feel your body relax.
Slowly repeat these phases, starting with you first ...May I. Then bring another person to mind, someone close to you, someone you love or someone you find difficult...May you. Then repeat these phases to everyone...May all beings.

Monday Metta

May you be hopeful
May you peaceful
May you be content
May you feel loved

Have a good day everyone.
Much love
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#selfcare #thequarry #outsidecafe #sitspot

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