Coffee in the Quarry

Friday feeling...

We are heading into a dark time of year, and with the time change this weekend we'll certainly notice the days are shorter. For the next 6 weeks the days will continue to get shorter and shorter until we reach the Winter Solstice (December 21), then the days begin to get longer...minutes each day in fact.

The loss of light can be tough for many, me included. Getting out of doors as much as possible during the day time, even in the cold and darkness, can improve our mood, our sleep, and mindset.
This is also a time of rest, reflection, and recharging... natures way of giving us permission to do less, get quiet, get cozy, practice the art of hygge.

Have a good day everyone.
Much love
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#selfcare #thequarry #outsidecafe #sitspot

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