Coffee in the Quarry

There is an energy out here this morning...the wind , the birds are very active and chatty. Its very different than yesterday...
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Loving kindness

"Loving kindness is a form of love that truly is an ability, and, as research scientists have shown, it can be learned. It is the ability to take some risks with our awareness-to look at ourselves and others with kindness instead of reflexive criticism; to include in our concern those to whom we normally pay no attention; to care for ourselves unconditionally instead of thinking, "I will love myself as long as I never make a mistake." It is the ability to gather our attention and really listen to others, even those we've written off as not worth our time. It is the ability to see the humanity in people we don't know and the pain in people we find difficult."
~Sharon Salzberg

Monday Metta

May you be happy
May you feel loved
May you lead with a compassionate heart
May you be filled with loving kindness

Have a good day everyone.
Much love

#selfcare #TheQuarry #sitspot #lovingkindness #lovingkindnessmeditation

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