Coffee in the Quarry

​A beautiful morning to sit and watch a red squirrel make 8 trips back and forth collecting seeds for storage, one seed at a time he travels the exact same path. Its fascinating to watch.

Sending you a little loving kindness today in hopes that you'll send it out there too. Start with you, then to another person, then to all beings. I feel like we can all use a little these days.

Monday metta

May you be free from suffering
May you be healthy and strong
May you feel loved
May you be truly happy

Have a good day everyone. I hope you have an opportunity today to take a few minutes to watch the activities of our friends in the more than human world.
Much love
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#selfcare #thequarry #outsidecafe #sitspot​

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